Taping Under Knee Cap

Start the tape in line with the middle of the knee cap at the outer aspect of the knee.

Taping under knee cap.

Usually the techniques below are used to treat issues like. Common incidents leading to knee injury includes falls collisions in sports or increased activity. It can help minimize pain and excessive range of motion during physical activity. Twelve physical therapists were trained to tape the knees so that the upper tape provided medial glide medial tilt and anteroposterior tilt to the kneecap.

To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an. Anchor full strip 10 inches above the kneecap finish. Inner knee pain is often caused by an injury. A lower tape was positioned to unload either the infrapatellar fat pad fatty mass that occupies the area between the patellar ligament and the infrapatellar synovial fold of the knee joint or pes anserinus conjoined tendons in the leg.

Deterioration of cartilage from conditions such. Knee taping is often done to improve knee stability. Slowly smooth the strip up the outside of your leg crossing over the side of the knee and intersecting the first strip on the side of the knee. Lay last two inches down without stretch.

Using your thumb on top of the sports tape gently push the patella towards the inner aspect of the knee whilst simultaneously using your fingers to pull the skin at. Apply a strip of 2 5cm non stretch zinc oxide tape from the outer knee to the inner applying tension before fixing the tape. Http www johngibbonsbodymaster co uk john gibbons is a registered osteopath lecturer and multi published author and is demonstrating how to apply kinesiol. Apply tape around outer edge of kneecap with 25 stretch apply.

It helps give the joint strength and structure which allows your legs to bend and turn. Lay ends down without stretch a second half strip can be added for additional support apply. Tape across lower knee with 50 stretch finish. Step 4 if the patella needs tilting.

Of tape under kneecap with 80 stretch anchor. Your knee is the largest joint in your body. The kneecap or patella is the bone that covers your knee. Apply a strip of 2 5cm non stretch tape zinc oxide usually from the centre of the knee cap towards the inner knee.